Mental Health Awareness Month – May 2026
Every May, we recognize that mental health matters – for our members, our families, and our communities. Mental Health Awareness Month is a time to reduce stigma, share resources, and remind one another that seeking support is a sign of strength, not weakness.
Whether you’re navigating stress on the job, supporting a family member, or simply looking to learn more, this month is a good time to take stock of your mental well-being.
Ways to Get Involved or Find Support
Learn and share awareness Understanding mental health is the first step. Share what you learn with those around you – at work, at home, and in your community.
Support someone you know Check in on coworkers and family members. A simple conversation can make a real difference for someone who may be struggling.
Seek help if you need it Resources are available. You don’t have to manage everything alone – reaching out is the right move.
NAMI – Mental Health Awareness Month
The National Alliance on Mental Illness (NAMI) is a leading resource for mental health education, advocacy, and support. Visit their Mental Health Awareness Month page for events, educational tools, and ways to take action.
Visit NAMI’s Mental Health Awareness Month page
If you or someone you know is in crisis, help is available 24/7. Visit NAMI’s website to find support resources.
The NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264, text “NAMI” to 62640, or email.
In a crisis, call or text 988 (24/7).