Project HELP

Project HELP offers free, impartial, and high-quality information to anyone with claim-specific questions or concerns as well as general information about Washington state industrial insurance (workers’ compensation) for work-related injuries or occupational disease. Additional information can be found at the Project HELP website.

988 Suicide & Crisis Lifeline

If you need to talk, the 988 Lifeline is here. At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are

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NAMI HelpLine – Mental Health

Because we’re in this together, you are not alone. During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical next steps. The resources on this page provide information to address many needs and concerns. Let’s stay connected,

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National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. The Lifeline is committed to improving crisis services and advancing suicide prevention by empowering

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Get Help for Alcoholism

If you or someone you care about is struggling with an alcohol problem help is out there. There are many treatment options, from inpatient rehab to outpatient counseling and support groups. Just because a problem has developed doesn’t mean it has to stay a problem. Get treatment for alcohol addiction

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Help for Mental Health or Substance Use

People searching for treatment for mental or substance use disorders can find treatment by visiting https://findtreatment.samhsa.gov or by calling SAMHSA’s National Helpline, 1-800-662-HELP (4357) or TTY: 1-800-487-4889. SAMHSA’s National Helpline, also known as the Treatment Referral Routing Service, is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and

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2-1-1 Programs and Assistance

2-1-1 is a comprehensive source of social services information, covering the U.S. and most of Canada.  They are available 24/7 to help you access the best local resources and services to address any need. Contact your local 211 below to speak with a community resource specialist in your area who

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